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2 Ways to Make a Workout Harder

When your strength routine starts to feel easy, the usual reaction is to pick up bigger free weights or to move the pin down the weight stack. And while increasing the load is certainly a sign of progress, there are other ways to up the challenge, with body discount wholesale nfl jerseys benefits beyond simply mlb replica caps being able to move more weight.

With a lot of standard exercises, you use both sides of your body at the same time think the squat, lat pulldown, and bench press. Or rather, with these moves, it appears that both sides of your body are exerting the same amount of effort. Thing is, pretty much everyone has a “strong” side and a “weak” side; oftentimes in these kinds of bilateral exercises, you won’t notice that, say, your wholesale nhl jerseys right is taking up a little slack for the left. Therefore, to equalize your strength, it’s smart to divide the work. wholesale nfl jerseys china free shipping For example, to progress a squat, Gaddour suggests first going to a staggered stance, aligning your back toe with your front heel, shifting more of the onus on the front leg. Next, you can advance to a split squat, which uses a lunging position in which your legs form 90 degree angles at the bottom of the movement, further taxing the front leg. You can also switch up your lat pulldown from using one cable and bar to cheap nhl jerseys a machine with two separate cables and handles, or change cheap retro jerseys your bench press by going from a barbell to two individual dumbbells.

MORE: When You Should Use Each Kind of Weight While Strength Training

Another way to change up an exercise is to add instability in the form of resistance on just one where to get nfl jerseys cheap side of the body. When you load an exercise asymmetrically, explains Gaddour, the core has to work double time to keep you balanced even as you’re specifically working other muscles. For example, in forward or reverse lunges, try holding a single dumbbell in the hand opposite the front knee. Or, try a single leg deadlift (which by itself employs the same principle as in the last section), holding one weight in the opposite arm of the standing leg and then try holding it in the same hand. You can also do those already mentioned two handle lat pulldowns and dumbbell bench presses, as well as single cable horizontal rows and dumbbell shoulder presses, with one arm at a time.

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