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6 Habits to Chisel a Solid 6

But if you stray from your plan even a few times a week most men do probably never see your abs.

Related: Transform your body with The Anarchy Workout. One guy lost 18 pounds of fat in just 6 weeks!

The solution: six simple habits, which I teach to my clients to help them strip away their lard for good. Think of these habits as daily goals designed to keep you on the fast track to a fit looking physique. Individually they not all that surprising, but together they become a powerful tool.

The effectiveness of this tool is even supported by science.

At the University of Iowa, researchers determined that people are more likely to stick with their fat loss plans when they concentrate on specific actions instead of the desired cheap cowboy jerseys result. So rather than focusing on abs that show, follow my daily list of nutrition, exercise, and lifestyle strategies for achieving that rippled midsection.

Imagine not drinking all day at work coffee, no water, no diet soda. At the end of an 8 hour shift, you be pretty parched. Which is precisely why you should start rehydrating immediately after a full night slumber.

From now on, drink at least 16 ounces of chilled H2O as soon as you rise in the morning. German scientists recently found that doing this boosts metabolism by 24 percent for 90 minutes afterward. (A smaller amount of water had no effect.)

What more, a previous study determined that muscle cells grow faster when they well hydrated. A general rule of thumb: Guzzle at least a gallon of water over the course of a day.

Related: The 25 Best Abs Exercises Ever

A University of Massachusetts study showed that men who skip their chinese sports jerseys morning meal are 4 1/2 times more likely to have bulging bellies than those who don So within an hour of waking, have a meal or protein shake with at least 250 calories.

British researchers found that breakfast size was inversely related to waist size. That is, the larger the morning meal, the leaner the midsection.

But keep the meal size within reason: A 1,480 calorie smoked sausage scramble at Denny is really two breakfasts, so cap your intake at 500 calories. For a quick way to fuel up first thing, I like this recipe: Prepare a package of instant oatmeal and mix in a scoop of whey protein powder and 1/2 cup of blueberries.

(Check out these 5 Breakfasts You Can Make cheap nba jerseys on Sunday, but Eat All Week.)

As You Eat, Review Your Goals . . .

It important that you stay aware of your mission. University of Iowa scientists found that people who monitored their diet and exercise goals most frequently were more likely to achieve them than were goal setters who rarely reviewed their objectives. . And Then Pack Your Lunch

My personal us soccer gear Igloo cooler just celebrated its 19th anniversary.

I started carrying it with me every day back in college. Of course, it often housed a six pack of beer I decided to compete in the Purdue bodybuilding championship. (Second place, by the way.) Once I knew I have to don a banana hammock in public (the world best motivator), I began to take the contents of my cooler seriously.

And so should you. In fact, this habit should be as much a part of your morning ritual as showering. Here what I recommend packing into your cooler.

An apple (to eat as a morning snack)

Two slices of cheese (to eat with the apple)

A 500 to 600 calorie portion of leftovers (for your lunch)

A premixed protein shake or a pint of milk (for your afternoon snack)

By using this approach, you keep your body well fed and satisfied throughout the day without wholesale nhl jerseys cheap overeating. You also provide your body with the nutrients it needs for your workout, no matter what time you exercise.

Just as important, you be much less likely to be tempted by the office candy bowl. In fact, my personal rule is simple: I don eat anything that not in the cooler.

Everyone has abs, even if people can always see them because they hidden under a layer of flab. That means you don need to do endless crunches to carve out a six pack. Instead, you should spend most of your gym time burning off blubber.

The most effective strategy is a one two approach of weight lifting and high intensity interval training.

According to a recent University of Southern Maine study, half an hour of pumping iron burns as many calories as running at a 6 minute per cheap jersey boys tickets new york mile pace for the same duration. (And it has the added benefit of helping you build muscle.)

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